While technology keeps us connected, it can also lead to stress, comparison, and mental fatigue. Taking a break from screens can restore focus, improve sleep, and help you fully engage in real-life experiences.

Humans are naturally wired for connection. Building and prioritizing strong social bonds not only offer emotional support but also enhance mental and physical health. Nurturing relationships can boost happiness, resilience, and even contribute to a longer, healthier life.

Spring cleaning isn’t just for your home—your mind needs it too. Clearing out mental clutter like unfinished tasks, lingering emotions, and negative thoughts can bring a fresh sense of clarity and calm.

Grief is a deeply personal journey, and no two experiences are the same. Healing takes time, but therapy and support groups can offer comfort and guidance, helping you navigate loss without feeling alone.

LGBTQIA individuals often face unique mental health challenges, from discrimination to identity-related stress. Finding an affirming therapist can be a crucial step toward healing, self-acceptance, and emotional well-being.

Divorce is a deeply emotional life transition, bringing feelings of grief, anger, and uncertainty. Therapy offers support and guidance to help you process the loss and rebuild your future with confidence.

Men’s mental health has long been overshadowed by stigma, discouraging many from seeking help. Breaking free from societal pressures, therapy offers a path to strength, healing, and self-awareness.

Movies have the power to entertain and inspire, but they can also spark important conversations about mental health. When portrayed with depth and sensitivity, films help reduce stigma, foster empathy, and remind us that mental health struggles are part of the human experience.

Nature has always been a source of peace, but it’s also a powerful tool for mental well-being. Outdoor therapy, or ecotherapy, uses natural environments to reduce stress, boost mood, and promote mindfulness—making healing as simple as a walk in the park.

Social media keeps us connected, but it can also be overwhelming. The pressure to stay updated and present a perfect life can take a toll on mental well-being. If you've ever felt drained from too much screen time, you're not alone.

Emerging science reveals a powerful connection between the gut and the brain, reshaping our understanding of mental health. At Helen’s Project, we embrace this mind-gut link, integrating nutrition into our therapeutic practices for a holistic approach to well-being.

As January comes to an end, it's a great time to reflect on your progress and set meaningful intentions for the months ahead. Unlike strict resolutions, intentions offer flexibility and alignment with your values, inspiring positive change.

Growth comes with challenges, but setting intentions can help you embrace change with purpose and flexibility. Unlike rigid resolutions, intentions provide a compassionate and empowering way to navigate the new year with focus and self-awareness.

Life transitions, whether big or small, can be both exciting and overwhelming. From new routines to post-holiday adjustments, checking in with yourself is key to staying grounded. This blog shares mindful strategies for navigating change with resilience.

Life’s transitions, whether planned or unexpected, can bring both growth and uncertainty. Checking in with your mental health during these moments can help you stay grounded and navigate change with resilience.

In today’s fast-paced world, balance can feel out of reach. But it’s not about perfection—it’s about creating harmony in daily life. This blog offers practical tips to help you prioritize mental health while managing a busy schedule.

Access to quality mental health care remains a challenge for many in Oklahoma. This blog explores the state’s mental health services, common barriers to care, and available resources to support those in need.

As the new year begins, the pressure to stay busy can be overwhelming. But true balance comes from creating space for what matters most—your mental health and well-being.

The new year offers a fresh start, but lasting mental health improvements go beyond resolutions. This blog explores practical, sustainable habits to support emotional well-being and set the tone for a balanced, fulfilling year.

The new year brings a sense of renewal and a chance to prioritize mental well-being. At Helen’s Project, we believe that small, intentional steps can create meaningful, lasting change in self-care.