Navigating Grief and Loss: Therapy and Support Groups for Healing
Grief is one of the most profound human experiences, yet no two journeys are alike. Whether you've lost a loved one, a relationship, or even a part of yourself, healing takes time. Therapy and support groups can provide the emotional guidance needed to move forward without feeling alone in your pain.
When to Consider Grief Counseling
Loss can affect every aspect of life. If you’re experiencing any of the following, grief counseling may help:
Struggling with daily tasks due to overwhelming sadness.
Persistent guilt or regret over unresolved issues.
Feeling isolated and disconnected from friends and family.
Resources for Grief & Healing
GriefShare – Local and virtual grief support groups to connect with others who understand.
The Griefcast Podcast – Honest conversations about loss, grief, and healing.
Option B by Sheryl Sandberg – A guide to resilience and finding strength after loss and hardship.
At Helen’s Project, we offer specialized grief counseling and support groups to help you heal at your own pace. You don’t have to go through this alone—we’re here for you.
How Do You Honor Those You've Lost? Share your thoughts in the comments, or reach out to us for grief support services.
Yvonne Hernandez Gandy, LMSW & LCDC
is a compassionate and experienced therapist dedicated to helping individuals heal and grow. As a Texas LMSW and LCDC with 15+ years of experience, she brings deep expertise to every session. Book with Yvonne today and take a step toward your well-being.
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