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"Sometimes the bravest most important thing you can do is show up"

Take the first step towards positive change today.

Let’s connect & begin your journey towards a happier, healthier and more fulfilling life.

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Contact Us

Don't hesitate to reach out to us today. At Helen's Project, we're dedicated to supporting you on your journey towards mental health, healing, and growth. Together, we can make meaningful progress towards your goals.

info@hlproject.org
(830)-400-7037

For your privacy, we use a secure platform for forms. Please use the link below to complete your intake process.

Send us a Message!

We LOVE to Hear from YOU!

  • You’re not perfect, sport. And let me save you the suspense: this girl you’ve met, she’s not perfect either. But the question is whether or not you’re perfect for each other.

    Sean Maguire - Good Will Hunting (1997)

  • Crying helps me slow down and obsess over the weight of life’s problems

    Sadness - Inside Out (2015)

  • I have always believed in numbers, in the equations and logics that lead to reason. But after a lifetime of such pursuits, I ask, what truly is logic? Who decides reason?

    John Nash - A Beautiful Mind (2001)

  • We accept the love we think we deserve.

    Mr. Anderson - The Perks of Being a Wallflower (2012)

  • The worst part of having a mental illness is people expect you to behave as if you don’t.

    Arthur Fleck - Joker (2019)

  • Crazy isn’t being broken, or swallowing a dark secret. It’s you or me, amplified.

    Susanna Kaysen - Girl, Interrupted (1999)

FAQs

  • If you're feeling overwhelmed, struggling with persistent anxiety, sadness, or stress, or finding it difficult to manage daily responsibilities, it may be helpful to seek support. Therapy isn’t just for crises—it’s also a way to build resilience, gain insight, and develop coping strategies.

  • I offer a variety of mental health services tailored to your needs, including therapy, mental health assessments, coping skills training, and wellness workshops. My goal is to provide a supportive and safe space for you to explore your thoughts and feelings.

  • Not at all. Therapy is for anyone who wants to improve their mental well-being, gain a deeper understanding of themselves, or navigate life's challenges. Whether you're facing stress, relationship difficulties, or simply want to grow as a person, therapy can be a valuable tool.

  • Yes, therapy is a confidential and judgment-free space. What we discuss stays private, with a few exceptions related to safety, such as if there is a risk of harm to yourself or others. My goal is to create a safe environment where you feel comfortable sharing and working through challenges.